Just a few pointers that body builders follow:
• Get your carbs at breakfast time so you've got energy for the day and your workouts.
• Make sure to eat carbs after your workout so as to prevent the body breaking down muscles for fuel.
• After workout meals should include 40-50 grams of whey protein, and double that in carbohydrates and are the most important time to feed your body.
• Be sure to eat lots of protein, it will help to keep your body in a high metabolic state.
• Consume fats that come from salmon, olive oil, nuts and flaxseed.
Some use weight loss supplements such as some of the following:
Thermogenic Fat Burners

Stimulant-Free Fat Burners
Carb Blockers
Fat Blockers
Thyroid Hormone Increasers
Appetite Suppressants
Cortisol Products
Other Fat Loss Products can include -
Pyruvate - Burns fat and stimulates energy.
7-Keto - Lose fat, build muscle, slow aging.
CLA - Gain muscle instead of fat.
L-Carnitine - Turns fat into energy.
Protein Bars - Helps with your diet and metabolism.